Extra pounds, whether 5 or 50+, can really inhibit your body's ability to move and bend at will. Let us help you lose it, healthily! There absolutely are safe and unsafe ways to lose and manage weight.
Extra weight can be detrimental to spinal health.
We can provide an armory of safe, healthy exercises that you can do at home. We can offer advice on proper dieting. But first, we can make sure your body is in prime shape to be doing the exercises in the first place.